Pregnancy Yoga Classes in Marlow & Bourne End

Pregnancy Yoga Classes

GROUP CLASSES ARE NOT CURRENTLY TAKING PLACE BUT GET IN TOUCH IF YOU WOULD LIKE TO ARRANGE A PRIVATE SESSION

No previous yoga experience is required. Classes suitable from 13 - 42 weeks

Scroll down for class timetable and general information about pregnancy yoga classes.

Trial class £12.50
Block of 6 classes £66
Block of 3 classes £34.50

"I attended pregnancy yoga with Jennie for five months, and can honestly say both the face to face classes and then online since social distancing, really kept me going both mentally, physically and emotionally.

Jennie is very warm, personable and caring. Working with her is a genuine experience, she has a lot of knowledge about yoga, the pregnant body and shares her expertise and tips with her students.

I felt very safe in Jennie's care and know that her focus in her pregnancy yoga classes is always about the well being of mother and baby above all. I would highly recommend!"

Gurjit

WEDNESDAY
6pm - 7.15 pm

Pregnancy Yoga in Bourne End
Abbotsbrook Hall, Marlow Road, Bourne End, SL8 5PQ

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SATURDAY
10am - 11.15am

Pregnancy Yoga in Marlow

Marlow Youth Centre, 113 Wycombe Rd, Marlow SL7 3JD*

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*Enter Marlow Youth Centre in the sat nav and not the postcode to make sure you go to the correct place. The Marlow Youth Centre is directly next the entrance for the Redgrave Sports Centre (but not the same entrance).

Find out what to bring, parking and more

FAQS

Why Do Pregnancy Yoga?

Quite simply pregnancy yoga can make you feel amazing!

Pregnancy is a wonderfully exciting and emotional time but also can be a daunting challenge for many women, both physically and mentally. Women often comment that they feel so much better after yoga and had the best nights sleep in ages.

I have been told many times that my pregnancy yoga classes in Burnham and Marlow were the most beneficial thing women did during pregnancy. Midwives regularly compliment my students on their calm and controlled breathing techniques during labour. Scroll down for full list of benefits!

I can help make this your experience too! Classes are suitable from 13 – 42 weeks.

WATCH A VIDEO OF PREGNANCY YOGA IN MARLOW AND BOURNE END

Learning to self-soothe through the breathing exercises and movement of yoga, you are able to access a calm, quiet, internal state of mind, which encourages a positive birth experience.

Benefits of Pregnancy Yoga

Pregnancy Yoga is modified to support your body as it changes and prepares for childbirth. My approach combines calming, restorative yoga and breath awareness with a strengthening, dynamic, flowing practice.

This will help….

Make you feel more energised and positive

Encourage baby into optimal fetal position for birth

Improve posture to alleviate heartburn and lower back pain

Learn positions & breathing techniques to empower you to have an active birth

Experience deep and restful sleep after class

Relieve breathlessness, fatigue, swelling, anxiety

Promote calmness and relaxation to benefit you and your baby

Increased strength and flexibilty for endurance & comfort in labour

My Students Say...

Vanessa, Eton

"I can honestly say it's made a big impact!
The techniques Jen taught during her pregnancy yoga classes in Burnham were the one thing I drew on that helped me to have a quick, easy & very positive birth".

Harriet, Cookham

"I have loved Jennie’s pregnancy yoga classes. I learnt how to breath calmly during contractions and managed most of the first stages of labour at home. My midwife said how great my breathing was and I really feel happy with my second birth and how I coped with it. Big thanks to Jennie as her calming techniques and knowledge on how to cope with labour really helped me."

Claire, Marlow

"I attended Jennie's pregnancy yoga classes in Marlow for all 3 of my pregnancies. The skills I learnt equipped me with the techniques needed for 3 wonderful labour experiences- all without pain relief or fear, and instead experiences filled with calm, excitement and reassured control. I am so grateful to Jennie and highly recommend her classes and hypno-birthing techniques".

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I also offer...

HYPNO-YOGA MUMMY & BABY ONE-TO-ONE

Pregnancy yoga classes in Burnham and Marlow are easily accessible from High Wycombe, Stokenchurch, Maidenhead, Henley, Beaconsfield, Bourne End, Wooburn Green, Flackwell Heath, Loudwater, Windsor, Eton, Slough, Gerrads Cross, Iver, Uxbridge.

Photography by www.jemmawatts.com - www.newbornarts.co.uk

Pregnancy Yoga Classes in Marlow & Bourne End

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