Pregnancy Yoga Classes

PREGNANCY YOGA CLASSES IN BURNHAM

MONDAYS:
6PM - 7.15PM
7.30PM - 8.45PM

TUESDAYS:
10AM - 11.5AM

Burnham Park Hall, Windsor Lane, Burnham, SL1 7HR

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PREGNANCY YOGA CLASSES IN MARLOW

THURSDAYS:
9.45 am - 11 am

Pugin Rooms, St. Peters Ch, St. Peters St, Marlow, SL7 1NQ

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Why Do Pregnancy Yoga?

Quite simply pregnancy yoga can make you feel amazing!

Pregnancy is a wonderfully exciting and emotional time but also can be a daunting challenge for many women, both physically and mentally. Women often comment that they feel so much better after yoga and had the best nights sleep in ages.

I have been told many times that my pregnancy yoga classes in Burnham and Marlow were the most beneficial thing women did during pregnancy. Midwives regularly compliment my students on their calm and controlled breathing techniques during labour. Scroll down for full list of benefits!

I can help make this your experience too! Classes are suitable from 13 – 42 weeks.

WATCH A VIDEO OF PREGNANCY YOGA IN MARLOW AND BURNHAM

Benefits of Pregnancy Yoga

Pregnancy Yoga is modified to support your body as it changes and prepares for childbirth. My approach combines calming, restorative yoga and breath awareness with a strengthening, dynamic, flowing practice.

This will help….

Make you feel more energised and positive

Encourage baby into optimal fetal position for birth

Improve posture to alleviate heartburn and lower back pain

Learn positions & breathing techniques to empower you to have an active birth

Experience deep and restful sleep after class

Relieve breathlessness, fatigue, swelling, anxiety

Promote calmness and relaxation to benefit you and your baby

Increased strength and flexibilty for endurance & comfort in labour

Vanessa, Eton

"I can honestly say it's made a big impact!
The techniques Jen taught during her pregnancy yoga classes in Burnham were the one thing I drew on that helped me to have a quick, easy & very positive birth".

Harriet, Cookham

"I have loved Jennie’s pregnancy yoga classes. I learnt how to breath calmly during contractions and managed most of the first stages of labour at home. My midwife said how great my breathing was and I really feel happy with my second birth and how I coped with it. Big thanks to Jennie as her calming techniques and knowledge on how to cope with labour really helped me."

Claire, Marlow

"I attended Jennie's pregnancy yoga classes in Marlow for all 3 of my pregnancies. The skills I learnt equipped me with the techniques needed for 3 wonderful labour experiences- all without pain relief or fear, and instead experiences filled with calm, excitement and reassured control. I am so grateful to Jennie and highly recommend her classes and hypno-birthing techniques".

Pregnancy yoga classes in Burnham and Marlow are easily accessible from High Wycombe, Stokenchurch, Maidenhead, Henley, Beaconsfield, Bourne End, Wooburn Green, Flackwell Heath, Loudwater, Windsor, Eton, Slough, Gerrads Cross, Iver, Uxbridge.

Pregnancy Yoga Classes

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