Pregnancy Yoga Classes in Marlow & Burnham

Pregnancy Yoga Classes Online & In Person

I am exciting to be getting back to socially distanced, in person pregnancy yoga classes in Marlow and Burnham from September. Scroll down to see what measures I will be putting into place to keep you safe.

I will running these along side my existing online pregnancy yoga classes.

No previous yoga experience is required. Classes suitable from 13 - 42 weeks

"I attended pregnancy yoga with Jennie for five months, and can honestly say both the face to face classes and then online since social distancing, really kept me going both mentally, physically and emotionally.

Jennie is very warm, personable and caring. Working with her is a genuine experience, she has a lot of knowledge about yoga, the pregnant body and shares her expertise and tips with her students.

I felt very safe in Jennie's care and know that her focus in her pregnancy yoga classes is always about the well being of mother and baby above all. I would highly recommend!"

Gurjit

Class Prices

Face to Face Pregnancy Yoga Classes
Trial class £12.50
Block of 6 classes £66
Block of 3 classes £34.50

Online Pregnancy Yoga Classes
Trial Clas £11
Block of 6 classes £54
Block of 3 classes £28.50

In person class credits can be used to book online classes, but not the other way around.

If you live locally to me and wish to do a combination of In person and online classes, purchase in person classes. When used to book an online class, a cash credit will be added to your account to reflect the price difference.

This can be redeemed against future purchases.

MONDAYS:
7PM - 8.15PM

Pregnancy Yoga in Burnham

Burnham Park Hall, Windsor Lane, Burnham, SL1 7HR

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WEDNESDAYS:
7PM - 8.15PM

Online Pregnancy Yoga

Live via Zoom or sign up to the class to receive the recording.

ONLINE CLASS DETAILS
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THURSDAYS:
9.45 am - 11 am

Pregnancy Yoga in Marlow

Pugin Rooms, St. Peters Ch, St. Peters St, Marlow, SL7 1NQ

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I am starting back with a restricted in person schedule but as demand increases I hope to return to my previous schedule.

I will change my schedule to allow for both a 6pm and 7.30pm class on Mondays once there is the demand. If the 6pm class is full do add yourself to the waiting list so I know of you interest.

Keeping You Safe

Both of the rooms I use are large, so I will limit my class numbers so we can spread out and safely socially distance.

Where possible I will open windows and or doors to allow for ventillation.

I will encourage everyone to bring their own yoga mats and blocks if possible. Let me know if this is not possible and I can provide.

Any mats or blocks I provide will be disinfected between each use.

I will clean door handles in between classes and ask that everyone hand sanitise before and after each class. I encourage everyone to bring their own hand sanitiser but I will also provide.

In Marlow I ask that you come in thorugh the double doors at the back of the carpark and leave through the other side door to avoid any cross over with my mummy and baby yoga class that comes in after you.

If anyone has any symptoms I request that they do not come to class. If you cancel more than 24 hours before the class via the booking system the class credit will be returned to your account. Less than 24 hours you will not be able to do this and you will be charged, however I will send you a recording of that weeks online class so you can still practice from the safety of your own home.

Find out what to bring, parking and more

FAQS

Why Do Pregnancy Yoga?

Quite simply pregnancy yoga can make you feel amazing!

Pregnancy is a wonderfully exciting and emotional time but also can be a daunting challenge for many women, both physically and mentally. Women often comment that they feel so much better after yoga and had the best nights sleep in ages.

I have been told many times that my pregnancy yoga classes in Burnham and Marlow were the most beneficial thing women did during pregnancy. Midwives regularly compliment my students on their calm and controlled breathing techniques during labour. Scroll down for full list of benefits!

I can help make this your experience too! Classes are suitable from 13 – 42 weeks.

WATCH A VIDEO OF PREGNANCY YOGA IN MARLOW AND BURNHAM

Learning to self-soothe through the breathing exercises and movement of yoga, you are able to access a calm, quiet, internal state of mind, which encourages a positive birth experience.

Benefits of Pregnancy Yoga

Pregnancy Yoga is modified to support your body as it changes and prepares for childbirth. My approach combines calming, restorative yoga and breath awareness with a strengthening, dynamic, flowing practice.

This will help….

Make you feel more energised and positive

Encourage baby into optimal fetal position for birth

Improve posture to alleviate heartburn and lower back pain

Learn positions & breathing techniques to empower you to have an active birth

Experience deep and restful sleep after class

Relieve breathlessness, fatigue, swelling, anxiety

Promote calmness and relaxation to benefit you and your baby

Increased strength and flexibilty for endurance & comfort in labour

My Students Say...

Vanessa, Eton

"I can honestly say it's made a big impact!
The techniques Jen taught during her pregnancy yoga classes in Burnham were the one thing I drew on that helped me to have a quick, easy & very positive birth".

Harriet, Cookham

"I have loved Jennie’s pregnancy yoga classes. I learnt how to breath calmly during contractions and managed most of the first stages of labour at home. My midwife said how great my breathing was and I really feel happy with my second birth and how I coped with it. Big thanks to Jennie as her calming techniques and knowledge on how to cope with labour really helped me."

Claire, Marlow

"I attended Jennie's pregnancy yoga classes in Marlow for all 3 of my pregnancies. The skills I learnt equipped me with the techniques needed for 3 wonderful labour experiences- all without pain relief or fear, and instead experiences filled with calm, excitement and reassured control. I am so grateful to Jennie and highly recommend her classes and hypno-birthing techniques".

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I also offer...

HYPNO-YOGA MUMMY & BABY ONE-TO-ONE

Pregnancy yoga classes in Burnham and Marlow are easily accessible from High Wycombe, Stokenchurch, Maidenhead, Henley, Beaconsfield, Bourne End, Wooburn Green, Flackwell Heath, Loudwater, Windsor, Eton, Slough, Gerrads Cross, Iver, Uxbridge.

Photography by www.jemmawatts.com - www.newbornarts.co.uk

Pregnancy Yoga Classes in Marlow & Burnham

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