What shall I wear and bring with me to yoga?
Wear loose comfortable clothes or leggings that you can easily move in. Yoga is done in bare feet. I provide mats and blocks although feel free to bring your own if you wish. Bring a bottle of water.
Although it is generally recommended that you do not eat for at least a couple of hours before practicing yoga, this recommendation is relaxed if you are pregnant. If you know you are prone to low blood sugar levels it is fine to have a light snack before coming to class.
Pregnancy Yoga– blanket and 1 or 2 cushions/pillows. This is so your knees are comfortable when on all fours and for warmth during relaxation, therefore the amount/size of cushions may change as your pregnancy progresses.
Mummy & Baby Yoga – bring a blanket to put your baby on and any favourite toys and usual baby paraphernalia. If your baby doesn’t like spending much time on their back then consider bringing a bouncy seat or car seat to give you more options. You are free to feed, change and cuddle your baby on your mat as required.
Hypno-Yoga Birth Preparation workshop – blanket, 2 pillows or 1 pillow/cushion & 1 maternity pillow (the aim is to be really comfortable during the hypnosis and relaxation sessions so whatever you feel you need), Birthing Ball - essential for this workshop. Its a long session so bring some snacks.
