Hypno-Yoga for Birth Course

Are You Feeling Anxious and Nervous about Giving Birth?

Maybe you even feel terrified?

You are not alone! 

As women we are socially conditioned to be fearful about giving birth, which is no surprise, with all the horror stories people love to tell, and given how often birth is negatively  portrayed in the media.

But it does not have to be like this! 

Do you want to learn some incredibly effective practical tools and techniques to help you change your mindset, build your confidence,  stay calm and in control, and encourage a positive birthing experience?  

I can definitely help you with all of this! 

This very practical course combines the calming and hypnotic breath and movement of yoga with deeply relaxing hypnobirthing techniques

It will give  you a toolkit full of tips and techniques to take with you into birth, to help you cope and stay in control, so you feel empowered to birth your baby with calm confidence. 

Note - This is not a standard hypnobirthing course!

By incorporating the movement and breath of yoga with hypnobirthing, both become even more effective and powerful when practiced together. 

Having shared these techniques with thousands of women just like you, over the past fifteen years, I have total confidence in their effectiveness and how they can help you too! 

Check out the inspiring testimonials below, to see just how helpful and effective it can be.

"Your Hypno-Yoga workshop was the best  birth preparation thing I did!  Thanks so much for all the techniques which really helped me have a calm and fantastic birthing experience".  

Laura, Maidenhead

Now Available as an Online Course 

Complete in your own time

 

You will learn...‚Äč

  • Breathing techniques for Birth
  • Amazing Hypnobirthing and Relaxation Techniques
  • Movements for Optimal Fetal Positioning
  • How to Use Positive Birth Affirmations
  • Movements & Positions for labour and birth
  • Pelvic Floor Awareness
  • How to Use Sound in Labour
  • Using a Birthing Ball in Pregnancy & Labour
  • How to Create Your Perfect Birthing Environment
  • Alleviate Common Fears and Develop Self Belief and Empowerment

You will receive...

  • 4.5 hours of practical and instructional videos
  • 5 downloadable audio recordings 
  • 3 yoga practices
  • 30 page supporting ebook
  • Includes a Birth Rehearsal 

 

All of this for only £39.99

My Hypno-Yoga for Birth Course is hosted on Thinkific. 
To see full details, FREE PREVIEW and purchase my online Hypno-Yoga for Birth course click this button

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In Person Hypno-Yoga for Birth Workshops

Before lockdown I taught this course as a regular half day workshop and I do hope to get back to that in near future.  A tentative date for the Autumn is as follows....

SATURDAY 14 NOVEMBER 2020
2PM - 5.30PM
COST: £60
 
(You will get access to the online course included in this price)
 
Positivity Centre, Nashdom Lane, Burnham, Slough SL1 8NJ
Get in touch to express your interest for this face to face Hypno-yoga workshop
 
My workshops compliment my Pregnancy yoga classes and they work well in conjunction with them, although this is optional.  No previous yoga experience is required. They also compliment all other ante-natal classes such as NCT and hypnobirthing.
 
You will need a birthing ball for this workshop.  
This workshop is for women only and ideal towards the end of 2nd trimester onwards. 

Find out what to bring, parking and more

 FAQS

My Students Say... 


Emma, Marlow

"I wanted to say a HUGE thank you for all the tools both Pregnancy yoga and the Hypno-birthing workshop gave me. In the end I relied heavily on breathing skills, which enabled me to have a natural and incredible birthing experience".

 


Sensi, Flackwell Heath

"Thanks so much for your amazing Pregnancy Yoga classes and Hypno-yoga Birth Preparation workshop. My labour was wonderful! I feel like I had complete control, I stayed on my feet throughout which I'm certain really helped with my speedy progression and after just over three hours ‘he flew out’ literally!!! My poor midwife barely had chance to get gloves out".


Lucy, Marlow

"I would heartily recommend Jennie's Pregnancy yoga classes and Hypno-yoga Birth Preparation workshop. She has a very structured and clear approach to providing tools and techniques to help you prepare for the labour and birth of your baby.  I found the sessions informative, supportive and frankly empowering.  It certainly made me more confident about the birth and i used many of the techniques in labour"

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Hypno-yoga Birth Preparation workshops in Burnham are easily accessible from High Wycombe, Stokenchurch, Maidenhead, Henley, Beaconsfield, Marlow, Bourne End, Wooburn Green, Flackwell Heath, Loudwater, Windsor, Eton, Slough, Gerrads Cross, Iver, Uxbridge.