Hypno-Yoga Workshops

Do You Want To Birth Your Baby With Calm Confidence?

Are you feeling anxious about giving birth?
 
Do you want to learn practical tools and techniques to help you cope, stay calm and encourage a positive birthing experience?
 
I can definitely help you with this!
 
I teach regular Hypno-Yoga Birth Preparation workshops, where I combine the hypnotic breath and movement of yoga with deeply relaxing hypnobirthing techniques.
 
My workshop will empower you with all the tools you need to feel empowered to birth your baby with calm confidence. 
 
During our current situation, I am taking my popular and highly useful half day Hypno-yoga workshop online in a series of shorter workshops which will roughly be about 1.5 hours each.  
 
The workshops are booked as a course of 3 or you can also choose to book the Birth Rehearsal (part 3) on its own.
 
£50 for all 3 or £20 for just the Birth Rehearsal
 

"Your Hypno-Yoga workshop was the best  birth preparation thing I did!  Thanks so much for all the techniques which really helped me have a calm and fantastic birthing experience".  

Laura, Maidenhead

Hypno Yoga for Birth

Full Online Course

Next Dates

JUNE
Part 1 - Wednesday 17 June  2020 7pm
Part 2 - Wednesday 24 June 2020 7pm
​Part 3 (Birth Rehearsal) - Wednesday 1 July 2020 7pm

Receive recordings of hypnosis sessions so you can practice at home

Each session will be approximately 1 - 1.5 hours

£50

Part 1 & 2 Includes...

Essential breathing techniques for birth

Introduction to hypnobirthing

Positive Affirmations

Guided hypnobirthing session - a really useful technique to help you relax both during pregnancy and birth

Using a birthing ball in pregnancy & birth

Using sound in labour

Pelvic floor awareness

Learn Self-hypnosis technique so you can get yourself into hypnotic state

Part 3 includes (see below)

 

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 Birth Rehearsal

Using the hypnotic breath and movement of yoga we work through the process of birth and look at what to expect and how to breath and move during each stage

Next Dates

Wednesday 1 July 2020 7pm

 

Session will be approximately 1.5 hour

£20 or £50 as part of full course

Includes...

Essential breathing for 1st & 2nd stage of labour

Movements and positions for labour and birth

How to  encourage a baby to move that isn't in the right position

Massage for birth

What to expect in each different stage

Birth Rehearsal guided relaxation

Receive a recording of relaxation session so you can practice at home

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NEXT IN PERSON WORKSHOP DATES

SATURDAY 19 SEPTEMBER 2020  2PM - 5.30PM

SATURDAY 14 NOVEMBER 2020 2PM - 5.30PM


 COST: £55

Positivity Centre, Nashdom Lane, Burnham, Slough SL1 8NJ

MAP

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Workshop Includes...

 

Learn hypno-birthing inspired techniques to use during pregnancy and birth

Receive 3 hypnosis recordings so you can practice at home

Breathing techniques, movements, birthing positions and tips to help manage labour
 
Learn how to integrate a birthing ball into late pregnancy and labour 
 
Learn how hypnotic breath and movement of yoga  can empower you have a calm and active birth 
 

My workshops compliment my Pregnancy yoga classes and they work well in conjunction with them, although this is optional.  No previous yoga experience is required. They also compliment all other ante-natal classes such as NCT and hypno-birthing.
 
You will need a birthing ball for this workshop.  Places are limited and workshops tend to fill up quickly.
 
This workshop is for women only and ideal towards the end of 2nd trimester onwards. 
 

Find out what to bring, parking and more

 FAQS

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My Students Say... 


Emma, Marlow

"I wanted to say a HUGE thank you for all the tools both Pregnancy yoga and the Hypno-birthing workshop gave me. In the end I relied heavily on breathing skills, which enabled me to have a natural and incredible birthing experience".

 


Sensi, Flackwell Heath

"Thanks so much for your amazing Pregnancy Yoga classes and Hypno-yoga Birth Preparation workshop. My labour was wonderful! I feel like I had complete control, I stayed on my feet throughout which I'm certain really helped with my speedy progression and after just over three hours ‘he flew out’ literally!!! My poor midwife barely had chance to get gloves out".


Lucy, Marlow

"I would heartily recommend Jennie's Pregnancy yoga classes and Hypno-yoga Birth Preparation workshop. She has a very structured and clear approach to providing tools and techniques to help you prepare for the labour and birth of your baby.  I fould the sessions informative, supportive and frankly empowering.  It certainly made me more confident about the birth and i used many of the techniques in labour"

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I also offer...

PREGNANCY MUMMY & BABY ONE-TO-ONE

Hypno-yoga Birth Preparation workshops in Burnham are easily accessible from High Wycombe, Stokenchurch, Maidenhead, Henley, Beaconsfield, Marlow, Bourne End, Wooburn Green, Flackwell Heath, Loudwater, Windsor, Eton, Slough, Gerrads Cross, Iver, Uxbridge.