Mummy & Baby Yoga Classes in Marlow

Welcoming your new baby into the world is such an amazing and special time. However, it is also a time of great change and adjustment, which can be challenging and overwhelming. 

You may feel exhausted, achy and emotional; and possibly even anxious and isolated. Perhaps you worry your pelvic floor will never be the same again,  maybe your lower back is weak and sore or you hold tension in your upper back and neck.

Mummy & Baby yoga can help with all of these very common issues, as I specifically tailor the class to meet your post-natal needs.

Compared to normal generic exercise my classes will safely re-strengthen and stabilise your pelvic floor, core, lower back and pelvis. I will help you to heal your body from the inside out, so you can return to more dynamic exercise and yoga further down the line, without risk of injury.  

Classes can help to safely heal Diastasis recti (separated abdominal muscles) and after a caesarean birth. 

My Approach To Post-natal Yoga
 

We integrate the babies throughout the class and include baby yoga and rhymes.  However, the main focus of this class is on your effective post-natal recovery and healing your body from the inside out.
 

My approach evolved from my studies as a yoga therapist and postnatal recovery after my own pregnancies.  I found many classes were either too gentle  - I felt like I hadn’t worked, or too general  - either irrelevant and not focused on specific post-natal needs, or worse, inappropriate and potentially harmful.
 

 My Mummy & Baby yoga classes in Marlow have evolved out of the desire to first heal my own body, and then share what I have found to be so helpful and effective with other women like you.
 

No previous yoga experience is required.  

Classes are suitable after your 6 week postal check until babies are crawling.  

Come and try a class!