Mummy & Baby Yoga Has Moved Online
During this challenging situation my regular classes have been temporarily suspended but I a offering weekly live streamed classes online so you can practice safely in the comfort of your own home. Feedback is great, women say they find it just as relaxing as coming to a regular class.
Click below for schedule and details. Come and give a class a try.
Safe, Effective Postnatal Exercise
MUMMY & BABY YOGA IN BURNHAM
TUESDAYS:
11.30 am - 12.30 pm
Burnham Park Hall, Winsdor Lane, Burnham, SL1 7HR
MUMMY & BABY YOGA IN MARLOW
THURSDAYS:
11.15 am - 12.15 pm
Pugin Rooms, St. Peters Ch, St. Peters St, Marlow, SL7 1NQ
12.30 PM
TWO BREWERS PUB, ST PETERS ST.
An area is set aside for you so this is a great opportunity to socialise with other mums after class. Just 1 minute walk from yoga.
WATCH A VIDEO OF MUMMY AND BABY YOGA IN MARLOW
My Approach To Post-natal Yoga
We integrate the babies throughout the class and include baby yoga and rhymes. However, the main focus of this class is on your effective post-natal recovery and healing your body from the inside out.
My approach evolved from my studies as a yoga therapist and postnatal recovery after my own pregnancies. I found many classes were either too gentle - I felt like I hadn’t worked, or too general - either irrelevant and not focused on specific post-natal needs, or worse, inappropriate and potentially harmful.
My Mummy & Baby yoga in Marlow and Burnham have evolved out of the desire to first heal my own body, and then share what I have found to be so helpful and effective with other women like you.
No previous yoga experience is required.
Classes are suitable after your 6 week postal check until babies are crawling.
Come and try a class!
My Students Say...
Katie, Maidenhead
"Jennie strikes a great balance between yoga routines that are genuinely good for postnatal recovery and cute yoga that’s nice for bonding with your baby. I highly recommend her mummy and baby yoga in Burnham".
Louise, Slough
"Really lovely mummy and baby yoga class - gave me the confidence to get going again after having my first baby. Excellent first step to prepare for starting exercise and yoga again".
Claire, High Wycombe
"I did Jennie’s pregnancy class, learnt some great breathing techniques and made some brilliant friends. The mummy and baby yoga in Marlow helped me recover from a difficult birth and gave me confidence in rebuilding. Highly recommended"!
Mummy & Baby yoga classes in Burnham and Marlow are easily accessible from High Wycombe, Stokenchurch, Maidenhead, Henley, Beaconsfield, Bourne End, Wooburn Green, Flackwell Heath, Loudwater, Windsor, Eton, Slough, Gerrads Cross, Iver, Uxbridge.
© Jennie Phenix TA Phenix Yoga 2018 All Rights Reserved
