Mummy & Baby Yoga In Person and Online
Mummy & Baby Yoga In Person and Online
Safe, Effective Postnatal Exercise
Class Prices
In Person class credits can be used to book online classes, but not the other way around.
MUMMY & BABY YOGA IN BURNHAM
Class online at this time during tier 4 lockdown
TUESDAYS:
10.30AM - 11.30AM
Burnham Park Hall, Windsor Lane, Burnham, SL1 7HR
MUMMY & BABY YOGA IN MARLOW
Class not happening during tier 4 lockdown
THURSDAYS:
11.15 am - 12.15 pm
Pugin Rooms, St. Peters Ch, St. Peters St, Marlow, SL7 1NQ
Keeping You Safe
WATCH A VIDEO OF MUMMY AND BABY YOGA IN MARLOW
BENEFITS OF MUMMY & BABY YOGA
My Approach To Post-natal Yoga
We integrate the babies throughout the class and include baby yoga and rhymes. However, the main focus of this class is on your effective post-natal recovery and healing your body from the inside out.
My approach evolved from my studies as a yoga therapist and postnatal recovery after my own pregnancies. I found many classes were either too gentle - I felt like I hadn’t worked, or too general - either irrelevant and not focused on specific post-natal needs, or worse, inappropriate and potentially harmful.
My Mummy & Baby yoga in Marlow and Burnham have evolved out of the desire to first heal my own body, and then share what I have found to be so helpful and effective with other women like you.
No previous yoga experience is required.
Classes are suitable after your 6 week postal check until babies are crawling.
Come and try a class!
My Students Say...
Katie, Maidenhead
"Jennie strikes a great balance between yoga routines that are genuinely good for postnatal recovery and cute yoga that’s nice for bonding with your baby. I highly recommend her mummy and baby yoga in Burnham".
Louise, Slough
"Really lovely mummy and baby yoga class - gave me the confidence to get going again after having my first baby. Excellent first step to prepare for starting exercise and yoga again".
Claire, High Wycombe
"I did Jennie’s pregnancy class, learnt some great breathing techniques and made some brilliant friends. The mummy and baby yoga in Marlow helped me recover from a difficult birth and gave me confidence in rebuilding. Highly recommended"!
Mummy & Baby yoga classes in Burnham and Marlow are easily accessible from High Wycombe, Stokenchurch, Maidenhead, Henley, Beaconsfield, Bourne End, Wooburn Green, Flackwell Heath, Loudwater, Windsor, Eton, Slough, Gerrads Cross, Iver, Uxbridge.