Mummy & Baby Yoga Classes in Marlow and Burnham

Mummy & Baby Yoga In Person and Online

I am exciting to be getting back to socially distanced, in person mummy and baby yoga classes in Marlow and Burnham from September. Scroll down to see what measures I will be putting into place to keep you and your baby safe.

I will running these along side online mummy & baby yoga classes.

No previous yoga experience is required. Classes suitable from 6 weeks after birth until babies are crawling.

"Really lovely mummy and baby yoga class - gave me the confidence to get going again after having my first baby.

Excellent first step to prepare for starting exercise and yoga again"."

Louise

Safe, Effective Postnatal Exercise

Welcoming your new baby into the world is such an amazing and special time. However, it is also a time of great change and adjustment, which can be challenging and overwhelming.

You may feel exhausted, achy and emotional; and possibly even anxious and isolated. Perhaps you worry your pelvic floor will never be the same again, maybe your lower back is weak and sore or you hold tension in your upper back and neck.

Mummy & Baby yoga can help with all of these very common issues, as I specifically tailor the class to meet your post-natal needs.

Compared to normal generic exercise my classes will safely re-strengthen and stabilise your pelvic floor, core, lower back and pelvis. I will help you to heal your body from the inside out, so you can return to more dynamic exercise and yoga further down the line, without risk of injury.

Classes can help to safely heal Diastasis recti (separated abdominal muscles) and after a caesarean birth.

Class Prices

In Person Mummy & Baby Yoga Classes
Trial class £11.50
Block of 6 classes £66
Block of 3 classes £34.50

Online Mummy & Baby Yoga Classes
Trial Clas £9.50
Block of 6 classes £54
Block of 3 classes £28.50

In Person class credits can be used to book online classes, but not the other way around.

If you live locally to me and wish to do a combination of face to face and online classes, purchase face to face classes. When used to book an online class, a cash credit will be added to your account to reflect the price difference.

This can be redeemed against future purchases.

MUMMY & BABY YOGA ONLINE

MONDAYS:
11 am - 12 pm

Live via Zoom or sign up to the class to receive the recording

ONLINE CLASS DETAILS

MUMMY & BABY YOGA IN BURNHAM

TUESDAYS:
10.30AM - 11.30AM

Burnham Park Hall, Windsor Lane, Burnham, SL1 7HR

MUMMY & BABY YOGA IN MARLOW

THURSDAYS:
11.15 am - 12.15 pm

Pugin Rooms, St. Peters Ch, St. Peters St, Marlow, SL7 1NQ

I am starting back with a restricted face to face schedule but as demand increases I hope to return to my previous schedule.

Keeping You Safe

Both of the rooms I use are large, so I will limit my class numbers so we can spread out and safely socially distance.

Where possible I will open windows and or doors to allow for ventillation.

I will encourage everyone to bring their own yoga mats and blocks if possible. Let me know if this is not possible and I can provide.

Any mats or blocks I provide will be disinfected between each use.

I will clean ALL TOUCH SURFACES IN THE HALLS AND TOILETS before and after every class and ask that everyone hand sanitise before and after each class. I encourage everyone to bring their own hand sanitiser but I will also provide.

In Marlow I ask that you only enter through the double doors at the back of the carpark. The previous pregnancy class will leave through another door so there is no cross over.

Please wear a mask when you come into the room and if you go to the toilet or move around the room.

If anyone has any symptoms I request that they do not come to class. If you cancel more than 24 hours before the class via the booking system the class credit will be returned to your account. Less than 24 hours you will not be able to do this and you will be charged, however I will send you a recording of that weeks online class so you can still practice from the safety of your own home.

WATCH A VIDEO OF MUMMY AND BABY YOGA IN MARLOW

BENEFITS OF MUMMY & BABY YOGA

Safely rebuild core strength 
Open up the upper back, release tension in shoulders and neck
Boost vitality, energy levels and sense of relaxation
Grow confidence and promote bonding time with baby
Connect with other new mums and make friends

Find out what to bring, parking and more

My Approach To Post-natal Yoga

We integrate the babies throughout the class and include baby yoga and rhymes. However, the main focus of this class is on your effective post-natal recovery and healing your body from the inside out.

My approach evolved from my studies as a yoga therapist and postnatal recovery after my own pregnancies. I found many classes were either too gentle - I felt like I hadn’t worked, or too general - either irrelevant and not focused on specific post-natal needs, or worse, inappropriate and potentially harmful.

My Mummy & Baby yoga in Marlow and Burnham have evolved out of the desire to first heal my own body, and then share what I have found to be so helpful and effective with other women like you.

No previous yoga experience is required.

Classes are suitable after your 6 week postal check until babies are crawling.

Come and try a class!

My Students Say...

Katie, Maidenhead

"Jennie strikes a great balance between yoga routines that are genuinely good for postnatal recovery and cute yoga that’s nice for bonding with your baby. I highly recommend her mummy and baby yoga in Burnham".

Louise, Slough

"Really lovely mummy and baby yoga class - gave me the confidence to get going again after having my first baby. Excellent first step to prepare for starting exercise and yoga again".

Claire, High Wycombe

"I did Jennie’s pregnancy class, learnt some great breathing techniques and made some brilliant friends. The mummy and baby yoga in Marlow helped me recover from a difficult birth and gave me confidence in rebuilding. Highly recommended"!

I also offer...

HYPNO-YOGAPREGNANCYONE-TO-ONE

Mummy & Baby yoga classes in Burnham and Marlow are easily accessible from High Wycombe, Stokenchurch, Maidenhead, Henley, Beaconsfield, Bourne End, Wooburn Green, Flackwell Heath, Loudwater, Windsor, Eton, Slough, Gerrads Cross, Iver, Uxbridge.

Photography by www.jemmawatts.com - www.newbornarts.co.uk

© Jennie Phenix TA Phenix Yoga 2018 All Rights Reserved

© Jennie Phenix TA Phenix Yoga 2018 All Rights Reserved