How to Prevent Leg Cramps During Pregnancy

Added 14th May 2019

Leg cramps during pregnancy while sleeping are a common issue for many women and are often felt as intense calf muscle pain durning pregnancy.  This article explores how Pregnancy Yoga can help as well as suggesting  some home remedies for for leg cramps during pregnancy which many of my pregnant yoga students have found helpful over the years....  

The Many Benefits of Joining a Pregnancy Yoga Class

Added 10th May 2019

Now I know I am biased as I have been practicing yoga for over 20 years and specialising in teaching pregnancy yoga for 15 of those, but I truly believe all pregnant women will benefit from and should be practicing yoga when pregnant. When I sat down to plan out this article I jotted down all the benefits I could think of and the list just went on and on. Read on to see how pregnany yoga can benefit you...