Online Pregnancy Yoga and Mummy & Baby Yoga

Online Live Streamed Classes Every Week

Due to the current situation I have now temporarily moved my yoga classes online.  
Join me in the comfort of your own home and feel the benefits.
 
 Feedback from my students has been great and it is wonderful that our current situation is not stopping women from receiving the many benefits of yoga.
 
Do come and give a class a try - scroll down for full class details, testimonials and how to book and access the live online classes
 
"I felt just as relaxed after the online class as I do after Jennie's normal classes 
and I loved being able to go  straight to bed afterward." Sarah
 
Are You Pregnant?
 
Maybe you feeling anxious about what lies ahead, particularly with our current situation?  
 
Are you looking for a way to strengthen your body and prepare physically, mentally and emotionally for the birth of your baby? 
 
Are you suffering from back pain, heartburn, fatigue, leg cramps, hip pain or other common pregnancy ailments?
 
 Do you want to learn breathing techniques, movements, and positions that are going to be so helpful to you during labour?  
 
Suitable from 13 - 42 weeks  No previous yoga experience needed
 
My online pregnancy yoga classes can help you with all of this and more

Monday: 7- 8.15pm

Thursday: 9.45 - 11am

 
Are You A New Mum?
 
Have you recently had a baby and looking for a way to safe way back into exercise to restrengthen your core, stabilise your pelvis and lower back?
 
Do you need to release tension in the shoulders, upper back or neck from all the feeding and carrying you are doing?
 
  Do you feel anxious, overwhelmed and exhausted and need something to help you boost your energy levels?
 
Would you like something positive to do to help fill you day and provide fun bonding time with your baby?  
 
From 6 weeks till crawling No previous experience required
 
My online Mummy and baby classes can offer you all of this and more
 
Tuesday: 10.30 - 11.30 am
 

Prices

 Pregnancy Yoga Trial Class £11

Mummy & Baby Yoga Trial Class £9.50

Block of 6 classes £54

Block of 3 classes £28.50

Online class prices have been reduced to reflect that I am not paying any rent.

Why Book My Classes?

I have been teaching pregnancy yoga and postnatal yoga for 15 years and as a mum of two I have first hand experience of what you are going through.
 
I have now supported thousands of women in my local area through pregnancy, birth and postnatally and have had women coming back for their third and even fourth round of classes with me.  I would love to support you too! 
 

"I attended Jennie's pregnancy yoga classes for all 3 of my pregnancies. The techniques I learned prepared me for 3 wonderful labour experiences- all without pain relief or fear, and instead experiences filled with calm, excitement and reassured control. I am so grateful to Jennie and highly recommend her pregnancy yoga classes and hypno-birthing techniques" Clare

"Jennie is a fantastic teacher and makes you feel completely at ease.  Her classes help maintain mobility and ease tension during pregnancy and also focus on yoga postures and breathing techniques for birth.  This was invaluable during labour to help me to stay calm and focused." Zoe

"Jennies mummy and baby yoga is a really lovely class - gave me the confidence to get going again after having both my babies. Excellent first step to safely prepare for starting exercise and yoga again". Louise

"Jennie's Mummy & Baby yoga classes were so wonderful and helped me through really though times both physically and mentally!  They helped me recover from a difficult birth and gave me confidence in rebuilding my core. Highly recommended!" Claire

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Pregnancy Yoga

There are so many benefits to pregnancy yoga!... 

Boost energy levels, relieve fatigue, improve posture to alleviate heartburn and lower back pain, ease other common pregnancy ailments such as breathlessness, leg cramps, hip pain, and swelling. Increase your strength and flexibility for endurance & comfort in labour, promote deep and restful sleep and ease stress and anxiety.  

Encourage your baby into the optimal fetal position for birth and learn positions & breathing techniques so you feel empowered you birth your baby with calm confidence and encourage a positive birthing experience

Suitable from 13 - 42 weeks

 

"Everything I learned in your classes helped so much, especially being able to keep the connection between my breath and movements through each contraction. I  kept control and naturally went into some of the positions / movements that we did in class. It was the best preparation I could have had!! Thank you!!!" Larissa

Pregnancy Yoga Online Timetable 

Monday: 7- 8.15pm

Thursday: 9.45 - 11am

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Mummy & Baby Yoga 

Mummy & Baby Yoga can help you...

Safely rebuild core strength & stabilise the pelvis and lower back‚Äč

Open up the upper back, release tension in shoulders and neck

Boost vitality, energy levels and sense of relaxation

Grow confidence and promote bonding time with baby

Connect with other new mums and make friends

Safely heal Diastasis recti (separated abdominal muscles) and after a caesarean birth

Suitable from 6 weeks after birth until crawling

 

"Jennie strikes a great balance between yoga routines that are genuinely good for postnatal recovery and cute yoga that’s nice for bonding with your baby. I highly recommend her mummy and baby yoga in Burnham". Katie

Mummy & Baby Yoga Class Timetable 

Tuesday 10.30am 

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Hypno-yoga Workshops

I am also now offering my popular hypno-yoga workshops and birth rehearsals online.

I combine the best hypnobirthing techniques with hypnotic breath and movements of yoga to give women a toolkit full of really helpful and practical tips and techniques, which will help them feel empowered to birth their babies with calm confidence. 

See hypno-yoga page on my website for full details and booking for upcoming dates in May & June.

STARTS 6 MAY 7 PM
FULL HYPNO-YOGA COURSE 

(3 consecutive weeks)
£50 

20 MAY 7 PM
 Birth Rehearsal (part 3)
£20


"I would heartily recommend Jennie's Hypno-yoga Birth Preparation workshop. She has a very structured and clear approach to providing tools and techniques to help you prepare for the labour and birth of your baby.  I found the sessions informative, supportive and frankly empowering.  It certainly made me more confident about the birth and I used many of the techniques in labour" Lucy

Hypno-Yoga Details

About Me

My name is Jennie Phenix. I bring over 20 years yoga experience to my teaching and have been specialising in Pregnancy and Postnatal yoga since 2005.  I have now supported thousands of women in our area to have more comfortable, enjoyable pregnancies, shared with them techniques so they feel empowered to birth their babies with calm confidence and have helped them safely restrengthen their bodies postnatally.

Before you sign up for anything else do come and give my class a try first. By all means, compare my classes to other ones out there as you will find not all teachers and classes are the same. Other classes may not meet your needs in a safe and effective way.

Even when I am able to go back to my face to face classes I still plan to continue with online classes as it has been a lovely way to connect with women outside of my local area.

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How to Book

Click on the button below to create an account or sign in to the booking system where you can purchase class credits and book classes.  
 
When creating an account on my website you will fill in a health registration so please give full details of any medical conditions, injuries or complications relating to your pregnancy or postnatal recovery.  My classes are by nature very safe and I offer an adapted yoga practice suitable for pregnant and postnatal women.
 
However, if you are a beginner or have specific health challenges it may be helpful for us to have a  short video chat before your first class so I can offer you any relevant modifications. I will let you know if I think this is necessary.
 
Once you have booked into a class you will find the unique link to join the class under "my classes"  next to any classes that you are booked into.  Log in 10 minutes before the class start time to allow you to get set up.  
 
 

How to Access the Class

I use a platform called Zoom which you will need to download and create a Zoom account before your first online class.
 
 It seems to work best on a laptop rather than a phone or tablet.  
 
Once you have booked into a class you will see the link next to the class if you click on the "my classes" button in your account for my website.  Each class has a unique link and meeting code.  *You need to be logged into your account to access this.
 
Please log in 10 - 15 minutes before the start of the class so we can start on time.
 

 

 

Instructions Once You Are in The Class

Click on the video of me and click pin video which will keep me as your large video screen
 
Click hide other participants 
 
Select speaker view and not gallery view on the top right corner
 
This will work best if you view on a laptop rather than a tablet or phone if possible.
 
Once we get started with the class you will also need to mute your sound in the bottom left hand corner.  If possible position your laptop in such a way that I can see your full mat so I see what you are doing.
 
 
 
What You Need For The Classes
 
Ideally a yoga mat but not totally necessary if you are on a carpet or rug
 
A yoga block - if you don't have a large hardback book is a good substitute
 
Blanket & cushions for your comfort and warmth
 
A blanket for you baby for mummy & baby yoga 
 
Wear leggings or loose comfortable clothes that you can easily move in
 
We do Yoga in bare feet
 
Water
 
You may want to play relaxing music in the background as I am unable to play my music through Zoom
 
For full details of the benefits of Pregnancy yoga & Mummy & Baby Yoga,  what to expect  and what you need see the individual pages of my website.