Yoga Day Intensive

I run different themed workshops regularly, mainly at Triyoga in London, please email me for details of any upcoming stuff or do a search on …a typical example is below…

time to renew + spring clean:
a powerful day of yoga practices

sun 15 april 2012 10.00am – 5.00pm

triyoga Soho

The intention behind this Spring intensive is to take advantage of the energy of the changing of the seasons, to inspire you to rejuvenate your yoga practice and to encourage positive growth and transformation in your life. It is an auspicious time for beginnings and a time for renewal both in nature and in ourselves.

Come and enjoy a powerfully purifying day of yoga practices such as asana (particularly twists, heart-opening backbends and core work), bandhas (energetic locks), kriya (cleansing practices), mudra (sacred gestures or attitudes), pranayama (expansion of life force), chakra work (subtle energy centres), yoga nidra (deep guided relaxation) and meditation. Help to ‘spring clean’ both physically and mentally, removing any negative energy accumulated over the dark winter months and preparing us for the growing energy of spring and summer! Come and allow spring to bloom within you.

Please contact triyoga for booking . For all levels except complete beginners. £75