London Classes

Wednesdays

2.15pm-3.45pm   level 2-3   The Life Centre, Notting Hill   (www.thelifecentre.com)

6.oopm-7.15pm open level Triyoga, Camden (www.triyoga.co.uk)

Thursdays

1.30-2.45pm Open level   Triyoga, Chelsea (www.triyoga.co.uk)

5.45pm-6.45pm   Open level   Triyoga, Soho   (www.triyoga.co.uk)

7.00pm-8.30pm   Open level   Triyoga, Soho   (www.triyoga.co.uk)

Fridays

10:00am-11:30am   Level 2-3   Triyoga, Camden   (www.triyoga.co.uk)

11:45am-1:15pm   Level 1   Triyoga, Camden   (www.triyoga.co.uk)

Bucks/Berks General Classes

JEFF HAS A NEW WEBSITE

www.jeffphenixyoga.com

Tuesday

General/open level dynamic yoga class in Coleshill, between Beaconsfield and Amersham, Bucks.

7.30pm to 8.45pm  Coleshill Village Hall, Barracks Hill, Coleshill, Amersham, HP7 oLN map

Saturday

General/open level dynamic yoga class in Cookham, Berkshire

10am to 11.15am Cookham library, High Rd, Cookham Rise SL6 9JF map

General Info:

Please email before coming the 1st time and then come as regularly as u like, paying drop in rate of £10.

Wear  comfortable clothing you can move freely in. Yoga is done in bare feet so socks work better than tights! Not eating for 2-3 hours before practicing is generally recommended.

Mats and props are available to borrow but if you have your own please bring.

Please email me to book a place and let me know whether you have any sort of medical conditions (e.g. asthma, high blood pressure, diabetes etc), injuries, are pregnant or recently had a baby.