Phenix Yoga

New classes starting in Burnham and Marlow, Buckinghamshire in January.

Monday   6.00pm to 7.15pm   Yoga Motion,Burnham, Buckinghamshire   (map, www.yogamotion.co.uk)

Tuesday   10.00am to 11.15am   Yoga Motion,Burnham, Buckinghamshire   (map, www.yogamotion.co.uk)

Thursday   10.00am to 11.15am   St Peters Church hall, Marlow, Buckinghamshire   (map)

Tuesday   11.30am to 12.30pm   Yoga Motion, Burnham, Buckinghamshire   (map, www.yogamotion.co.uk)

Thursday   11.30am to  12.30pm   St Peters Church hall, Marlow, Buckinghamshire   (map)

Places are limited and must be pre-booked so please contact Jennie to secure a place. I will email you a registration form which includes some questions about your medical background so I can make sure the practice is appropriate for you.

The cost of a course of 6 classes is £51 (£8.50 each).  If you wish you can try a session first before you commit which will cost £9.50.  As long as you give me 24 hours notice that you cannot attend class I will carry your class over to the following week.  You have 8 weeks to use up a course of 6 classes.

Wear loose comfortable, clothing and make sure you have enough layers to keep you warm during relaxation at the end. Yoga is done in bare feet so socks work better than tights. Although it is generally recommended that you do not eat for least a couple of hours before practicing yoga this recommendation is relaxed if you are pregnant. If you know you are prone to low blood sugar levels it is fine to have a light snack before coming to class. Bring a bottle of water with you.

A limited number of mats are available to use but if you have one of your own please can you bring it. If you would like to buy one I sell them for £10 or I can make suggestions as to where else you can get them from.

If you are attending the pregnancy class and are driving please bring a pillow or 2 to make your relaxation more comfortable and enjoyable.

If you are attending the mummy and baby class please bring a blanket to place your baby on and anything else which helps you both to be happy during the class. e.g. changing mat, change of clothes.

If you have any questions about the classes or want to discuss how yoga can benefit you in more detail please email me or call for a chat on 07954 578 439.