General/open level dynamic yoga class in Coleshill, between Beaconsfield and Amersham, Bucks.
7.30pm to 8.45pm Coleshill Village Hall, Barracks Hill, Coleshill, Amersham, HP7 oLN map
General/open level dynamic yoga class in Cookham, Berkshire
10am to 11.15am Cookham library, High Rd, Cookham Rise SL6 9JF map
Please email before coming the 1st time and then come as regularly as u like, paying drop in rate of £10.
Wear comfortable clothing you can move freely in. Yoga is done in bare feet so socks work better than tights! Not eating for 2-3 hours before practicing is generally recommended.
Mats and props are available to borrow but if you have your own please bring.
Please email me to book a place and let me know whether you have any sort of medical conditions (e.g. asthma, high blood pressure, diabetes etc), injuries, are pregnant or recently had a baby.