Tuesday
General/open level dynamic yoga class in Jordans, Beaconsfield, Bucks.
7.30pm to 8.45pm Jordans Meeting House, Welders Lane, Jordans, Beaconsfield HP9 2SN map
Saturday
General/open level dynamic yoga class in Cookham, Berkshire
10am to 11.15am Holy Trinity Church Hall, Churchgate, Cookham SL6 9SN map
General Info:
Pay either drop in rate of £8 or decide to do go for block booking of 6 classes at £39 (i.e £6.50 a class). The block must be used up within 8 week period.
Wear comfortable clothing you can move freely in. Yoga is done in bare feet so socks work better than tights! Not eating for 2-3 hours before practicing is generally recommended.
A limited number of mats are available to use but if you have one of your own please can you bring it. If you would like to buy one I sell them for £10 or I can make suggestions as to where else you can get them from.
Please email me to book a place and let me know whether you have any sort of medical conditions (e.g. asthma, high blood pressure, diabetes etc), injuries, are pregnant or recently had a baby.
