General/open level dynamic yoga class in Coleshill, between Beaconsfield and Amersham, Bucks.
7.30pm to 8.45pm Coleshill Village Hall, Barracks Hill, Coleshill, Amersham, HP7 oLN map
General/open level dynamic yoga class in Cookham, Berkshire
10am to 11.15am Cookham library, High Rd, Cookham Rise SL6 9JF map
Pay either drop in rate of £10 or decide to do go for block booking of 6 classes at £51 (i.e £8.50 a class). The block must be used up within 8 week period.
Wear comfortable clothing you can move freely in. Yoga is done in bare feet so socks work better than tights! Not eating for 2-3 hours before practicing is generally recommended.
A limited number of mats are available to use but if you have one of your own please can you bring it. If you would like to buy one I sell them for £10 or I can make suggestions as to where else you can get them from.
Please email me to book a place and let me know whether you have any sort of medical conditions (e.g. asthma, high blood pressure, diabetes etc), injuries, are pregnant or recently had a baby.